Tomato Chutney

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases.
Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. Lycopene is one of the most abundant compounds in tomatoes. Lycopene is a carotenoid − a natural pigment that gives some vegetables and fruits their red color. It is a strong antioxidant properties. By adding these tomatoes we make this simple, quick chutney. A good side dish for idly, dosa and chapathi.

Tomato Chutney

Ingredients Needed:

• Tomato medium size: 3 Nos
• Garlic: 2 to 3 Nos
• Ginger as needed
• Small Onion: 5 Nos
• Mustard seeds: 1 tsp
• Cumin Seeds: 1 tsp
• Sesame Oil: 3 tbsp
• Ural dal: 1 tbsp
• Curry Leaves
• Coriander Powder: 1 tbsp
• Turmeric Powder: 1 tsp
• Green Chili or Chili powder(1 tbsp): 2 Nos
• Black Pepper: 5 Nos
• Coriander Leaves as needed
• Salt as needed

Instruction: 

1. In a mixer jar, add tomatoes, onions, ginger, garlic, black pepper and green chili and make a fine paste.
2. In a pan, add oil, mustard seeds, Cumin Seeds and urad dal after mustard seeds get pop, add curry leaves, coriander powder and turmeric powder.
3. A Few second later, add paste, salt for your taste and cook until oil comes out.
4. Finally, add coriander leaves and serve it.

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