Beetroot leaves recipe | Beetroot leaves Poriyal

Beetroot  poriyal

Beetroot leaves stir fry | Beetroot leaves Poriyal | Beetroot greens is very simple and quick side dish recipe. Beetroot poriyal is one of south Indian style best healthy side dish for lunch. Usually people thrown away beet leaves either by farmers or in market actually it is delicious good taste. Using same method of cooking poriyal to cook beetroot leaves poriyal  (side dish). Adding grated coconut gives additional taste to every side dish especially in south indian cuisine. You can use green chili instead red chili. Clean the leaves in warm water or else in normal water to avoid any dirt. Here i use leaves of 3 beets plant.

Beetroot Leaves Stir Fry:

Prep time : 10 mins

Cook time: 10 mins

Total time: 20 mins

Servings  : 2

Cuisine    : Indian

Ingredients Needed:

• Chopped Beetroot leaves: 2 cup (leaves of 3 beets)
  
• Oil: 2tbsp
• Mustard seeds: 1 tsp
• Asafoetida a pinch
• Urad dal: 1 tsp
• Garlic: 2
• Onions: 3 tbsp
• Whole red chili - 1
• Coriander powder 1 tsp 
• Turmeric Powder: 1/2 tsp
• Red chili powder: 1 tsp 
• Grated coconut: 3 tbsp

Instruction:

Step 1: Chopped beets leaves and stem.

Step 2: Heat oil in a pan. Add, mustard seeds, split urad dal and cumin seeds.

Step 3: Add in garlic, onion,1 whole chili and saute it.

Step 4: Add chopped beet leaves and saute.

Step 5: Add in red chili powder, coriander powder and turmeric powder and saute.

Step 6: After 7 mins when the beets get cooked add in grated coconut.

Step 7: Saute it for 2 mins.

Beetroot Leaves Poriyal Video Recipe

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